Aspartame
No glycemic index4/10
Glycemic index not measured yet
3.7 g carbohydrates per 100 g
Logi score 4/10
- Zero glycemic load
- Highly processed artificial sweetener
Aspartame has no measured glycemic index yet. It contains 3.7 g of carbohydrates per 100 g.
Reviewed Aug 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted, human-reviewed) · Not medical advice · Report an error
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Aspartame is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams |
|---|---|
| 1 serving 1 packet | 1 g |
| 1 teaspoon | 4 g |
Nutrition Facts (per 100g)
18.6
Calories
3.7 g
Carbs
1 g
Protein
0 g
Fat
per 100g
| Calories | 18.6 kcal |
| Carbohydrates | 3.7 g |
| Sugars (Total) | 3.7 g |
| Natural | 3.7 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 1 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 0 mg |
Processing Level
95%
Highly Processed
Why this score?
- Zero glycemic load
- No added sugar
- Very low calorie per serving
- Highly processed artificial sweetener
- No nutritional value (no vitamins, fiber, or protein)
- Potential health concerns with long-term use
Calculate the glycemic load of a meal with Aspartame
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Aspartame?
The glycemic index of Aspartame has not been measured yet. It contains 3.7 g of carbohydrates per 100 g.
Is Aspartame good for people with insulin resistance?
The glycemic index of Aspartame is not measured. With 3.7 g of carbohydrates per 100 g, watch the portion size.
Related foods
Check Aspartame in the Logi app, with your portion.
