Dried tomatoes
Low GI
GL 24 per typical piece (120 g) · GL 20 per 100 g
- High fiber content
- High total sugar content
Dried tomatoes has a glycemic index of 35, higher than plain Tomatoes (15). One typical piece (120 g) adds a glycemic load of 24.
Updated Nov 24, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Tomatoes
- GI 15 · GL 1 per 100 g
Tomatoes - GI 15 · GL 0.5 per 100 g yellow
Yellow tomato - GI 15 · GL 1 per 100 g baby
Baby tomatoes - GI 15 · GL 1 per 100 g baked
Baked tomatoes - Diced tomatoesGI 15 · GL 1 per 100 g boiled
- Frozen tomatoesGI 15 · GL 1 per 100 g frozen
- GI 15 · GL 1 per 100 g grilled
Grilled tomato - +16 more
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Dried tomatoes is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 258 kcal |
| Carbohydrates | 55.8 g |
| Sugars (Total) | 37.6 g |
| Natural | 37.6 g |
| Added | 0 g |
| Fiber | 12.3 g |
| Soluble | 3.7 g |
| Insoluble | 8.6 g |
| Protein | 14.1 g |
| Fat | 3 g |
| Saturated | 0.4 g |
| Unsaturated | 2.6 g |
| Sodium | 59 mg |
Processing Level
Why this score?
- High fiber content
- Good protein source
- Low glycemic index
- High total sugar content
- Moderate glycemic load
- Low water content (concentrated sugars)
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Dried tomatoes?
Dried tomatoes has a glycemic index of 35 (Low). One typical piece (120 g) has a glycemic load of 24; per 100 g the glycemic load is 20.
Is Dried tomatoes good for people with insulin resistance?
Dried tomatoes has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Tomatoes has the lowest glycemic load?
Among the forms of Tomatoes in this database, Yellow tomato has the lowest glycemic load (0.5 per 100 g).
Check Dried tomatoes in the Logi app, with your portion.
