Lactose free milk
Low GI
GL 5.4 per cup (244 g) · GL 2.2 per 100 g
- Low glycemic load
- Contains lactose sugar (galactose/glucose)
Lactose free milk has a glycemic index of 46, higher than plain Milk (39). One cup (244 g) adds a glycemic load of 5.4.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Milk
- GI 39 · GL 1.9 per 100 g
Milk - High protein milkGI 39 · GL 0.9 per 100 g high protein
- Sugar free milkGI 27 · GL 1.2 per 100 g sugar free
- Steamed milkGI 27 · GL 1.3 per 100 g steamed
- GI 39 · GL 1.9 per 100 g full fat
Full fat milk - Sugar free chocolate milkGI 30 · GL 1.9 per 100 g chocolatesugar free
- GI 39 · GL 1.9 per 100 g skim
Skim Milk - +4 more
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Lactose free milk is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 tablespoon | 15 g | 0.3 |
| 1 cup | 244 g | 5.4 |
| 1 serving | 244 g | 5.4 |
Nutrition Facts (per 100g)
per 100g
| Calories | 50 kcal |
| Carbohydrates | 4.8 g |
| Sugars (Total) | 4.8 g |
| Natural | 4.8 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 3.3 g |
| Fat | 1.98 g |
| Saturated | 1.32 g |
| Unsaturated | 0.66 g |
| Sodium | 44 mg |
Processing Level
Why this score?
- Low glycemic load
- Good source of high-quality protein
- Low processing level
- Contains lactose sugar (galactose/glucose)
- Minimal nutritional density beyond protein
- Potential inflammatory response in some individuals
Calculate the glycemic load of a meal with Lactose free milk
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Lactose free milk?
Lactose free milk has a glycemic index of 46 (Low). One cup (244 g) has a glycemic load of 5.4; per 100 g the glycemic load is 2.2.
Is Lactose free milk good for people with insulin resistance?
Lactose free milk has a low glycemic index (46), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Milk has the lowest glycemic load?
Among the forms of Milk in this database, High protein milk has the lowest glycemic load (0.9 per 100 g).
Check Lactose free milk in the Logi app, with your portion.
