What is the glycemic load of Lactose-Free Milk 1.5% Fat?

Lactose-Free Milk 1.5% Fat has a glycemic load of 2 per 100g, indicating a low impact on blood sugar.

How many calories are in Lactose-Free Milk 1.5% Fat?

Lactose-Free Milk 1.5% Fat contains 46 calories per 100g.

Lactose-Free Milk 1.5% Fat

GI 46 · Low GL 2 · Low Score 7/10

Logi · Manage Insulin Resistance

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Lactose-Free Milk 1.5% Fat has a glycemic index of 46, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.

Compared to other dairy, Lactose-Free Milk 1.5% Fat ranks among the lowest in glycemic index.

Lactose-Free Milk 1.5% Fat is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 46

Low GI

Best for blood sugar control

Glycemic Load 2

Low GL

Minimal blood sugar impact

Calories

4.8g

Carbs

3.3g

Protein

1.5g

Fat

Logi Score: 7/10

Why this score?

✓ Low glycemic load
✓ Good source of protein
✓ Low level of processing

✗ Lack of fiber
✗ Presence of saturated fats
✗ Presence of natural sugars

Processing Level

60%

Moderate

Nutrition Facts (per 100g)

Calories	46 kcal
Carbohydrates	4.8g
Sugars (Total)	4.8g
Natural	4.8g
Added	0g
Fiber	0g
Soluble	0g
Insoluble	0g
Protein	3.3g
Fat	1.5g
Saturated	1g
Unsaturated	0.5g
Sodium	44mg

Frequently Asked Questions

What is the glycemic index of Lactose-Free Milk 1.5% Fat?

Lactose-Free Milk 1.5% Fat has a glycemic index of 46, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.

Is Lactose-Free Milk 1.5% Fat good for people with insulin resistance?

Lactose-Free Milk 1.5% Fat has a low glycemic index (46), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Lactose-Free Milk 1.5% Fat affect blood sugar?

Lactose-Free Milk 1.5% Fat has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Continue on web →

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