Egg pasta
Medium GI
GL 60 per typical cup (150 g) · GL 40 per 100 g
- Source of protein
- Very high glycemic load
Egg pasta has a glycemic index of 55 (Moderate). One typical cup (150 g) adds a glycemic load of 60.
Updated Dec 19, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Egg pasta is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 370 kcal |
| Carbohydrates | 72 g |
| Sugars (Total) | 2.5 g |
| Natural | 2.5 g |
| Added | 0 g |
| Fiber | 3 g |
| Soluble | 0.9 g |
| Insoluble | 2.1 g |
| Protein | 13 g |
| Fat | 4 g |
| Saturated | 1.1 g |
| Unsaturated | 2.1 g |
| Sodium | 30 mg |
Processing Level
Why this score?
- Source of protein
- Low saturated fat content
- Very high glycemic load
- Low fiber content
- Highly processed product
Calculate the glycemic load of a meal with Egg pasta
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Egg pasta?
Egg pasta has a glycemic index of 55 (Moderate). One typical cup (150 g) has a glycemic load of 60; per 100 g the glycemic load is 40.
Is Egg pasta good for people with insulin resistance?
Egg pasta has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Chickpea flour gnocchi.
How does Egg pasta affect blood sugar?
Egg pasta has a glycemic load of 40 per 100g, which indicates a significant impact on blood sugar levels.
Check Egg pasta in the Logi app, with your portion.
