Muenster cheese
No glycemic index6/10
Glycemic index not measured yet
1.1 g carbohydrates per 100 g
Logi score 6/10
- Zero added sugar and negligible carbohydrates
- High saturated fat content
Muenster cheese has no measured glycemic index yet. It contains 1.1 g of carbohydrates per 100 g.
Updated Apr 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Muenster cheese is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
368
Calories
1.1 g
Carbs
23.4 g
Protein
30.6 g
Fat
per 100g
| Calories | 368 kcal |
| Carbohydrates | 1.1 g |
| Sugars (Total) | 1.1 g |
| Natural | 1.1 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 23.4 g |
| Fat | 30.6 g |
| Saturated | 19.1 g |
| Unsaturated | 11.5 g |
| Sodium | 710 mg |
Processing Level
65%
Highly Processed
Why this score?
- Zero added sugar and negligible carbohydrates
- Good source of protein
- High saturated fat content
- Very high sodium levels
Calculate the glycemic load of a meal with Muenster cheese
Allergens
Contains: milk
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Muenster cheese?
The glycemic index of Muenster cheese has not been measured yet. It contains 1.1 g of carbohydrates per 100 g.
Is Muenster cheese good for people with insulin resistance?
The glycemic index of Muenster cheese is not measured. With 1.1 g of carbohydrates per 100 g, watch the portion size.
Check Muenster cheese in the Logi app, with your portion.
