Mixed Herbs
Low GI
GL 0.2 per typical tablespoon (15 g) · GL 1 per 100 g
- Extremely low glycemic load
- Moderate sodium content
Mixed Herbs has a glycemic index of 5 (Low). One typical tablespoon (15 g) adds a glycemic load of 0.2.
Updated Oct 13, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Mixed Herbs is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 36 kcal |
| Carbohydrates | 6 g |
| Sugars (Total) | 0.9 g |
| Natural | 0.9 g |
| Added | 0 g |
| Fiber | 3.5 g |
| Soluble | 1.05 g |
| Insoluble | 2.45 g |
| Protein | 3 g |
| Fat | 0.6 g |
| Saturated | 0.1 g |
| Unsaturated | 0.5 g |
| Sodium | 56 mg |
Processing Level
Why this score?
- Extremely low glycemic load
- High fiber content
- Minimal processing
- Moderate sodium content
- Low protein relative to some greens
Calculate the glycemic load of a meal with Mixed Herbs
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Mixed Herbs?
Mixed Herbs has a glycemic index of 5 (Low). One typical tablespoon (15 g) has a glycemic load of 0.2; per 100 g the glycemic load is 1.
Is Mixed Herbs good for people with insulin resistance?
Mixed Herbs has a low glycemic index (5), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Mixed Herbs affect blood sugar?
Mixed Herbs has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Mixed Herbs in the Logi app, with your portion.
