Fig bars
Medium GI
GL 15.2 per typical bar (40 g) · GL 38 per 100 g
- Contains some dietary fiber
- High in added sugars
Fig bars has a glycemic index of 55 (Moderate). One typical bar (40 g) adds a glycemic load of 15.2.
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g This swap offers a significantly lower GL of 1 compared to 38, providing a much more stable blood sugar response with added protein and healthy fats.
Plain greek yogurt with cinnamon and walnuts - GL 2 per 100 g These cookies provide a similar sweet experience but with a drastically lower GL of 2, preventing the sharp glucose spike associated with traditional fig bars.
Cookies made with almond flour and natural sweeteners (stevia/erythritol) - GL 8 per 100 g This option provides a satisfying, lower-glycemic treat with a GL of 8, which is much easier on blood sugar levels than the high-GL fig bars.
Almonds coated in dark chocolate with minimal added sugars
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Fig bars is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 330 kcal |
| Carbohydrates | 70 g |
| Sugars (Total) | 38 g |
| Natural | 13 g |
| Added | 25 g |
| Fiber | 3 g |
| Soluble | 0.9 g |
| Insoluble | 2.1 g |
| Protein | 3 g |
| Fat | 6 g |
| Saturated | 1.5 g |
| Unsaturated | 4.5 g |
| Sodium | 200 mg |
Processing Level
Why this score?
- Contains some dietary fiber
- Provides quick energy
- High in added sugars
- Ultra-processed
- High glycemic load
Calculate the glycemic load of a meal with Fig bars
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fig bars?
Fig bars has a glycemic index of 55 (Moderate). One typical bar (40 g) has a glycemic load of 15.2; per 100 g the glycemic load is 38.
Is Fig bars good for people with insulin resistance?
Fig bars has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Plain greek yogurt with cinnamon and walnuts.
How does Fig bars affect blood sugar?
Fig bars has a glycemic load of 38 per 100g, which indicates a significant impact on blood sugar levels.
Check Fig bars in the Logi app, with your portion.
