Wheat noodles
Low GI
GL 7.3 per piece (56 g) · GL 13 per 100 g
- Low glycemic index
- Low fiber density
Wheat noodles has a glycemic index of 50 (Low). One piece (56 g) adds a glycemic load of 7.3.
Reviewed Aug 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted, human-reviewed) · Not medical advice · Report an error
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Wheat noodles is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 oz, dry | 56 g | 7.3 |
| 1 serving (cooked) | 140 g | 18.2 |
| 1 cup | 140 g | 18.2 |
Nutrition Facts (per 100g)
per 100g
| Calories | 138 kcal |
| Carbohydrates | 25 g |
| Sugars (Total) | 0.2 g |
| Natural | 0.2 g |
| Added | 0 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 4.5 g |
| Fat | 0.7 g |
| Saturated | 0.2 g |
| Unsaturated | 0.5 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Low glycemic index
- Minimal processing level
- Low fat content
- Low fiber density
- Moderate glycemic load
- Limited protein content
Calculate the glycemic load of a meal with Wheat noodles
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Wheat noodles?
Wheat noodles has a glycemic index of 50 (Low). One piece (56 g) has a glycemic load of 7.3; per 100 g the glycemic load is 13.
Is Wheat noodles good for people with insulin resistance?
Wheat noodles has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Wheat noodles affect blood sugar?
Wheat noodles has a glycemic load of 13 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Wheat noodles in the Logi app, with your portion.
