Wheat protein
No glycemic index7/10
Glycemic index not measured yet
13 g carbohydrates per 100 g
Logi score 7/10
- Very high protein content
- Low fiber content
Wheat protein has no measured glycemic index yet. It contains 13 g of carbohydrates per 100 g.
Updated Jul 17, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Wheat protein
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Wheat protein is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams |
|---|---|
| 1 tablespoon | 30 g |
| 1 cup | 120 g |
Nutrition Facts (per 100g)
370
Calories
13 g
Carbs
75 g
Protein
1.9 g
Fat
per 100g
| Calories | 370 kcal |
| Carbohydrates | 13 g |
| Sugars (Total) | 0.4 g |
| Natural | 0.4 g |
| Added | 0 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 75 g |
| Fat | 1.9 g |
| Saturated | 0.3 g |
| Unsaturated | 1.6 g |
| Sodium | 29 mg |
Processing Level
50%
Moderate
Why this score?
- Very high protein content
- Low fat and sugar
- Low glycemic impact
- Low fiber content
- Moderate processing
- Potential allergen (gluten)
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Wheat protein?
The glycemic index of Wheat protein has not been measured yet. It contains 13 g of carbohydrates per 100 g.
Is Wheat protein good for people with insulin resistance?
The glycemic index of Wheat protein is not measured. With 13 g of carbohydrates per 100 g, watch the portion size.
Check Wheat protein in the Logi app, with your portion.
