Wheat powder
High GI
GL 79.5 per typical cup (150 g) · GL 53 per 100 g
- Good protein content
- High glycemic index
Wheat powder has a glycemic index of 70 (High). One typical cup (150 g) adds a glycemic load of 79.5.
Updated Oct 17, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Wheat powder is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 364 kcal |
| Carbohydrates | 76.3 g |
| Sugars (Total) | 0.3 g |
| Natural | 0.3 g |
| Added | 0 g |
| Fiber | 2.7 g |
| Soluble | 0.54 g |
| Insoluble | 2.16 g |
| Protein | 10.3 g |
| Fat | 1 g |
| Saturated | 0.2 g |
| Unsaturated | 0.8 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- Good protein content
- Low in added sugars
- Contains fiber
- High glycemic index
- High glycemic load
- Moderate fiber for total carbs
Calculate the glycemic load of a meal with Wheat powder
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Wheat powder?
Wheat powder has a glycemic index of 70 (High). One typical cup (150 g) has a glycemic load of 79.5; per 100 g the glycemic load is 53.
Is Wheat powder good for people with insulin resistance?
Wheat powder has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Chia seeds.
How does Wheat powder affect blood sugar?
Wheat powder has a glycemic load of 53 per 100g, which indicates a significant impact on blood sugar levels.
Check Wheat powder in the Logi app, with your portion.
