Wheat porridge
Low GI
GL 12 per 100 g
- Good fiber content
- Moderate glycemic load
Wheat porridge has a glycemic index of 50 (Low).
Updated Aug 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Wheat porridge is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 110 kcal |
| Carbohydrates | 23 g |
| Sugars (Total) | 0.3 g |
| Natural | 0.3 g |
| Added | 0 g |
| Fiber | 3.2 g |
| Soluble | 1 g |
| Insoluble | 2.2 g |
| Protein | 3.5 g |
| Fat | 0.6 g |
| Saturated | 0.1 g |
| Unsaturated | 0.5 g |
| Sodium | 1 mg |
Processing Level
Why this score?
- Good fiber content
- Low in fat
- Low added sugars
- Moderate glycemic load
- Low protein content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Wheat porridge?
Wheat porridge has a glycemic index of 50 (Low) and a glycemic load of 12 per 100 g.
Is Wheat porridge good for people with insulin resistance?
Wheat porridge has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Wheat porridge affect blood sugar?
Wheat porridge has a glycemic load of 12 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Wheat porridge in the Logi app, with your portion.
