Wheat puffs
High GI
GL 64 per 100 g
- Niska zawartość tłuszczu
- Wysoki indeks glikemiczny
Wheat puffs has a glycemic index of 80 (High).
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 36 per 100 g They have a significantly lower index and glycemic load, as well as more fiber.
Whole grain oats (minimal processing, no added sugar) - GL 35 per 100 g It has a lower glycemic index and more minerals than expanded wheat.
Buckwheat groats - GL 11 per 100 g Low glycemic index and more protein, which helps stabilize blood sugar levels.
Cooked Quinoa
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Wheat puffs is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 380 kcal |
| Carbohydrates | 80 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.7 g |
| Protein | 9 g |
| Fat | 2 g |
| Saturated | 0.4 g |
| Unsaturated | 1.6 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Niska zawartość tłuszczu
- Źródło energii
- Wysoki indeks glikemiczny
- Niska zawartość błonnika
- Wysoki poziom przetworzenia
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Wheat puffs?
Wheat puffs has a glycemic index of 80 (High) and a glycemic load of 64 per 100 g.
Is Wheat puffs good for people with insulin resistance?
Wheat puffs has a high glycemic index (80) and raises blood sugar quickly. A lower-load alternative is Whole grain oats (minimal processing, no added sugar).
How does Wheat puffs affect blood sugar?
Wheat puffs has a glycemic load of 64 per 100g, which indicates a significant impact on blood sugar levels.
Check Wheat puffs in the Logi app, with your portion.
