Wheat chili
Medium GI
GL 12 per 100 g
- Buena fuente de fibra
- Moderado índice glucémico
Wheat chili has a glycemic index of 55 (Moderate).
Updated May 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Wheat chili is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 130 kcal |
| Carbohydrates | 22 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 4 g |
| Soluble | 1.2 g |
| Insoluble | 2.8 g |
| Protein | 4.5 g |
| Fat | 2.5 g |
| Saturated | 0.8 g |
| Unsaturated | 1.2 g |
| Sodium | 180 mg |
Processing Level
Why this score?
- Buena fuente de fibra
- Contiene proteínas vegetales
- Bajo en grasas saturadas
- Moderado índice glucémico
- Contiene sodio añadido
- Nivel de procesamiento moderado
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Wheat chili?
Wheat chili has a glycemic index of 55 (Moderate) and a glycemic load of 12 per 100 g.
Is Wheat chili good for people with insulin resistance?
Wheat chili has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Wheat chili affect blood sugar?
Wheat chili has a glycemic load of 12 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Wheat chili in the Logi app, with your portion.
