Wheat thins
Medium GI
GL 45 per 100 g
- High in fiber
- High glycemic load
Wheat thins has a glycemic index of 65, lower than plain Plain Crackers (70).
Updated Jan 28, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 18 per 100 g Sprouted whole grain bread has a lower glycemic load, more bioavailable nutrients, and less processing than wheat thin toast.
Sprouted bread - GL 27.6 per 100 g Rye crispbread is higher in soluble fiber and typically has a lower glycemic index than wheat-based toasts.
Rye bread - GL 26 per 100 g Oat bran crackers provide more soluble fiber and a slower glucose response compared to wheat thin toast.
Whole oat crackers (low sugar)
Forms of Plain Crackers
- GI 70 · GL 48.3 per 100 g
Plain Crackers - GI 15 · GL 1.8 per 100 g nut and seed
Nut and seed crackers - High protein crackersGI 15 · GL 2.7 per 100 g high proteinseed
- Diabetes friendly crackersGI 35 · GL 19 per 100 g sugar free
- High-fiber crispbreadsGI 45 · GL 27 per 100 g fiber
- GI 45 · GL 29 per 100 g brand: marys_gone_crackers7 herb
Mary's Gone Crackers 7 Herb Crackers - GI 45 · GL 30 per 100 g brand: wasa
Wasa Crackers - +15 more
Logi · Manage Insulin Resistance
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Wheat thins is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 430 kcal |
| Carbohydrates | 70 g |
| Sugars (Total) | 6 g |
| Natural | 1 g |
| Added | 5 g |
| Fiber | 8 g |
| Soluble | 2.4 g |
| Insoluble | 5.6 g |
| Protein | 7 g |
| Fat | 15 g |
| Saturated | 1.5 g |
| Unsaturated | 11 g |
| Sodium | 600 mg |
Processing Level
Why this score?
- High in fiber
- Contains unsaturated fat
- High glycemic load
- Moderate added sugar
- High sodium
Calculate the glycemic load of a meal with Wheat thins
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Wheat thins?
Wheat thins has a glycemic index of 65 (Moderate) and a glycemic load of 45 per 100 g.
Is Wheat thins good for people with insulin resistance?
Wheat thins has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Sprouted bread.
Which form of Plain Crackers has the lowest glycemic load?
Among the forms of Plain Crackers in this database, Nut and seed crackers has the lowest glycemic load (1.8 per 100 g).
Check Wheat thins in the Logi app, with your portion.
