Wheat Sticks
High GI
GL 56 per 100 g
- Low saturated fat content
- Very high glycemic load
Wheat Sticks has a glycemic index of 75 (High).
Updated Feb 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Wheat Sticks is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 400 kcal |
| Carbohydrates | 75 g |
| Sugars (Total) | 3 g |
| Natural | 1 g |
| Added | 2 g |
| Fiber | 3 g |
| Soluble | 0.9 g |
| Insoluble | 2.1 g |
| Protein | 10 g |
| Fat | 6 g |
| Saturated | 1 g |
| Unsaturated | 5 g |
| Sodium | 900 mg |
Processing Level
Why this score?
- Low saturated fat content
- Moderate amount of protein
- Very high glycemic load
- Low fiber content
- High sodium content
Calculate the glycemic load of a meal with Wheat Sticks
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Wheat Sticks?
Wheat Sticks has a glycemic index of 75 (High) and a glycemic load of 56 per 100 g.
Is Wheat Sticks good for people with insulin resistance?
Wheat Sticks has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Wholegrain breadsticks.
How does Wheat Sticks affect blood sugar?
Wheat Sticks has a glycemic load of 56 per 100g, which indicates a significant impact on blood sugar levels.
Check Wheat Sticks in the Logi app, with your portion.
