Tagliatelle pasta
Medium GI
GL 57.4 per cup (140 g) · GL 41 per 100 g
- Low fat content
- High glycemic load
Tagliatelle pasta has a glycemic index of 55 (Moderate). One cup (140 g) adds a glycemic load of 57.4.
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g Spaghetti squash provides a much lower glycemic load (2 vs 41) while maintaining a similar texture to pasta, significantly reducing the blood sugar impact.
Spaghetti squash - GL 19 per 100 g Chickpea fusilli is a high-protein, high-fiber pasta alternative that cuts the glycemic load by more than half (19 vs 41) compared to traditional wheat pasta.
Chickpea fusilli - Sprouted lentil pastaGL 19 per 100 g Sprouted lentil pasta offers a lower glycemic impact (GL 19) and higher nutrient density than wheat tagliatelle, helping to stabilize blood glucose levels.
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Tagliatelle pasta is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 2 oz dry (approx. 1 cup cooked) | 56 g | 23 |
| 1 cup | 140 g | 57.4 |
Nutrition Facts (per 100g)
per 100g
| Calories | 370 kcal |
| Carbohydrates | 74 g |
| Sugars (Total) | 2.5 g |
| Natural | 2.5 g |
| Added | 0 g |
| Fiber | 3 g |
| Soluble | 0.9 g |
| Insoluble | 2.1 g |
| Protein | 13 g |
| Fat | 1.5 g |
| Saturated | 0.3 g |
| Unsaturated | 1.2 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Low fat content
- No added sugar
- High glycemic load
- Relatively low fiber content
- High carbohydrate content
Calculate the glycemic load of a meal with Tagliatelle pasta
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Tagliatelle pasta?
Tagliatelle pasta has a glycemic index of 55 (Moderate). One cup (140 g) has a glycemic load of 57.4; per 100 g the glycemic load is 41.
Is Tagliatelle pasta good for people with insulin resistance?
Tagliatelle pasta has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Spaghetti squash.
How does Tagliatelle pasta affect blood sugar?
Tagliatelle pasta has a glycemic load of 41 per 100g, which indicates a significant impact on blood sugar levels.
Check Tagliatelle pasta in the Logi app, with your portion.
