Soy flour
Low GI
GL 12 per typical cup (150 g) · GL 8 per 100 g
- Very low glycemic load
- High omega-6 to omega-3 ratio
Soy flour has a glycemic index of 25 (Low). One typical cup (150 g) adds a glycemic load of 12.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 4.5 per 100 g It has an even lower net carbohydrate count and a more favorable fatty acid profile than soy flour.
Lupin flour - GL 1 per 100 g It provides healthy monounsaturated fats and is free from the common allergens and phytoestrogens found in soy.
Almond flour - GL 17.1 per 100 g It is highly rich in fiber and has a minimal impact on blood glucose, making it ideal for insulin resistance management.
Coconut flour
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Soy flour is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 364 kcal |
| Carbohydrates | 30.2 g |
| Sugars (Total) | 7.3 g |
| Natural | 7.3 g |
| Added | 0 g |
| Fiber | 9.6 g |
| Soluble | 3 g |
| Insoluble | 6.6 g |
| Protein | 36.5 g |
| Fat | 20.6 g |
| Saturated | 2.9 g |
| Unsaturated | 17.7 g |
| Sodium | 13 mg |
Processing Level
Why this score?
- Very low glycemic load
- Excellent plant-based protein source
- High dietary fiber content
- High omega-6 to omega-3 ratio
- Contains anti-nutrients like phytates
- Potential for heavy processing of soy crops
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Soy flour?
Soy flour has a glycemic index of 25 (Low). One typical cup (150 g) has a glycemic load of 12; per 100 g the glycemic load is 8.
Is Soy flour good for people with insulin resistance?
Soy flour has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Soy flour affect blood sugar?
Soy flour has a glycemic load of 8 per 100g, which indicates a minimal impact on blood sugar levels.
Check Soy flour in the Logi app, with your portion.
