Cream Cheese with Onion and Chives
Low GI
GL 0.2 per typical tablespoon (15 g) · GL 1 per 100 g
- Low glycemic load
- High saturated fat content
Cream Cheese with Onion and Chives has a glycemic index of 35 (Low). One typical tablespoon (15 g) adds a glycemic load of 0.2.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Cream cheese
- no GI
Cream cheese - Cream cheese with olivesGI 35 · GL 1 per 100 g with olives
- GI 35 · GL 1 per 100 g with radish
Cream cheese with radish - Mexican-style cream cheeseGI 35 · GL 1 per 100 g mexican style
- GI 30 · GL 1 per 100 g vegan
Vegan cream cheese - Cream cheese with bell pepper and chiliGI 35 · GL 1.4 per 100 g paprika chili
- Cream cheese with mandarinsGI 50 · GL 9 per 100 g with mandarins
- +11 more
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Cream Cheese with Onion and Chives is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 220 kcal |
| Carbohydrates | 4 g |
| Sugars (Total) | 3.5 g |
| Natural | 3.5 g |
| Added | 0 g |
| Fiber | 0.3 g |
| Soluble | 0.1 g |
| Insoluble | 0.2 g |
| Protein | 5 g |
| Fat | 21 g |
| Saturated | 13 g |
| Unsaturated | 7 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- Low glycemic load
- Low added sugars
- Minimally processed
- High saturated fat content
- Low protein-to-calorie ratio
- Minimal fiber content
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cream Cheese with Onion and Chives?
Cream Cheese with Onion and Chives has a glycemic index of 35 (Low). One typical tablespoon (15 g) has a glycemic load of 0.2; per 100 g the glycemic load is 1.
Is Cream Cheese with Onion and Chives good for people with insulin resistance?
Cream Cheese with Onion and Chives has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Cream cheese has the lowest glycemic load?
Cream Cheese with Onion and Chives has the lowest glycemic load of all forms of Cream cheese in this database (1 per 100 g).
Check Cream Cheese with Onion and Chives in the Logi app, with your portion.
