Mexican-style cream cheese
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Mexican-style cream cheese has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other dairy, Mexican-style cream cheese ranks among the lowest in glycemic index.
Mexican-style cream cheese is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
- ✓ Low glycemic load
- ✓ High content of complete protein
- ✓ Low degree of processing
- ✗ High sodium content
- ✗ Low fiber content
- ✗ Significant proportion of saturated fats
Processing Level
Nutrition Facts (per 100g)
| Calories | 120 kcal |
| Carbohydrates | 4g |
| Sugars (Total) | 3g |
| Natural | 3.0g |
| Added | 0g |
| Fiber | 0.5g |
| Soluble | 0.2g |
| Insoluble | 0.4g |
| Protein | 13g |
| Fat | 6g |
| Saturated | 3.5g |
| Unsaturated | 2.5g |
| Sodium | 400mg |
Frequently Asked Questions
What is the glycemic index of Mexican-style cream cheese?
Mexican-style cream cheese has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Mexican-style cream cheese good for people with insulin resistance?
Mexican-style cream cheese has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Mexican-style cream cheese affect blood sugar?
Mexican-style cream cheese has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →