Cream cheese with olives
Low GI
GL 1 per 100 g
- Contains healthy unsaturated fats from olives
- Moderate saturated fat content
Cream cheese with olives has a glycemic index of 35 (Low).
Updated Jun 5, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Cream cheese
- no GI
Cream cheese - GI 35 · GL 1 per 100 g onionchives
Cream Cheese with Onion and Chives - GI 35 · GL 1 per 100 g with radish
Cream cheese with radish - Mexican-style cream cheeseGI 35 · GL 1 per 100 g mexican style
- GI 30 · GL 1 per 100 g vegan
Vegan cream cheese - Cream cheese with bell pepper and chiliGI 35 · GL 1.4 per 100 g paprika chili
- Cream cheese with mandarinsGI 50 · GL 9 per 100 g with mandarins
- +11 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Cream cheese with olives is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 240 kcal |
| Carbohydrates | 3.5 g |
| Sugars (Total) | 2.5 g |
| Natural | 2.5 g |
| Added | 0 g |
| Fiber | 0.5 g |
| Soluble | 0.2 g |
| Insoluble | 0.4 g |
| Protein | 6 g |
| Fat | 23 g |
| Saturated | 14 g |
| Unsaturated | 8 g |
| Sodium | 600 mg |
Processing Level
Why this score?
- Contains healthy unsaturated fats from olives
- Source of protein
- Low glycemic load
- Moderate saturated fat content
- Moderate sodium content
- Processed dairy product
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cream cheese with olives?
Cream cheese with olives has a glycemic index of 35 (Low) and a glycemic load of 1 per 100 g.
Is Cream cheese with olives good for people with insulin resistance?
Cream cheese with olives has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Cream cheese has the lowest glycemic load?
Cream cheese with olives has the lowest glycemic load of all forms of Cream cheese in this database (1 per 100 g).
Check Cream cheese with olives in the Logi app, with your portion.
