Cream cheese with bell pepper and chili
Low GI
GL 1.4 per 100 g
- Low glycemic load
- High saturated fat content
Cream cheese with bell pepper and chili has a glycemic index of 35 (Low).
Updated Jul 5, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g Provides significantly higher protein content and lower saturated fat than cream cheese.
Low-fat cottage cheese with scallions and fresh herbs - GL 1 per 100 g Contains probiotic benefits and a better protein-to-fat ratio for metabolic health.
Nonfat greek yogurt herb dip - GL 1 per 100 g Offers heart-healthy monounsaturated fats and essential fiber instead of dairy-based saturated fats.
Avocado pasta
Forms of Cream cheese
- no GI
Cream cheese - Cream cheese with olivesGI 35 · GL 1 per 100 g with olives
- GI 35 · GL 1 per 100 g onionchives
Cream Cheese with Onion and Chives - GI 35 · GL 1 per 100 g with radish
Cream cheese with radish - Mexican-style cream cheeseGI 35 · GL 1 per 100 g mexican style
- GI 30 · GL 1 per 100 g vegan
Vegan cream cheese - Cream cheese with mandarinsGI 50 · GL 9 per 100 g with mandarins
- +11 more
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Cream cheese with bell pepper and chili is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 4 g |
| Sugars (Total) | 3.5 g |
| Natural | 3.5 g |
| Added | 0 g |
| Fiber | 0.7 g |
| Soluble | 0.2 g |
| Insoluble | 0.5 g |
| Protein | 5 g |
| Fat | 16 g |
| Saturated | 10 g |
| Unsaturated | 6 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- Low glycemic load
- Low sugar content
- Good water content
- High saturated fat content
- High sodium levels
- Low fiber content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cream cheese with bell pepper and chili?
Cream cheese with bell pepper and chili has a glycemic index of 35 (Low) and a glycemic load of 1.4 per 100 g.
Is Cream cheese with bell pepper and chili good for people with insulin resistance?
Cream cheese with bell pepper and chili has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Cream cheese has the lowest glycemic load?
Among the forms of Cream cheese in this database, Cream cheese with olives has the lowest glycemic load (1 per 100 g).
Check Cream cheese with bell pepper and chili in the Logi app, with your portion.
