Dried pumpkin

GI 40 · LowGL 22.5 / cup8/10

Low GI

40 GI

GL 22.5 per typical cup (150 g) · GL 15 per 100 g

Logi score 8/10

Dried pumpkin has a glycemic index of 40, lower than plain Pumpkin (51). One typical cup (150 g) adds a glycemic load of 22.5.

Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Steamed zucchini
GL 1 per 100 g Steamed zucchini offers a significantly lower glycemic load (1 vs 15) and lower glycemic index, providing a much gentler impact on blood sugar.
Roasted cauliflower florets
GL 1 per 100 g Roasted cauliflower is a versatile, low-glycemic vegetable alternative that drastically reduces the glycemic load compared to dried pumpkin.

Forms of Pumpkin

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Dried pumpkin is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

180

Calories

38 g

Carbs

3 g

Protein

0.5 g

Fat

per 100g

Calories	180 kcal
Carbohydrates	38 g
Sugars (Total)	18 g
Natural	18 g
Added	0 g
Fiber	12 g
Soluble	3.6 g
Insoluble	8.4 g
Protein	3 g
Fat	0.5 g
Saturated	0.1 g
Unsaturated	0.4 g
Sodium	10 mg

Processing Level

35%

Moderate

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Dried pumpkin?

Dried pumpkin has a glycemic index of 40 (Low). One typical cup (150 g) has a glycemic load of 22.5; per 100 g the glycemic load is 15.

Is Dried pumpkin good for people with insulin resistance?

Dried pumpkin has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

Which form of Pumpkin has the lowest glycemic load?

Among the forms of Pumpkin in this database, Boiled Pumpkin has the lowest glycemic load (3 per 100 g).

Check Dried pumpkin in the Logi app, with your portion.