Cooked spelt
Low GI
GL 12 per 100 g
- High fiber content
- Moderate glycemic load
Cooked spelt has a glycemic index of 45, higher than plain Farro (emmer wheat) (40).
Updated Apr 24, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Farro (emmer wheat)
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Cooked spelt is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 125 kcal |
| Carbohydrates | 26 g |
| Sugars (Total) | 0.8 g |
| Natural | 0.8 g |
| Added | 0 g |
| Fiber | 3.5 g |
| Soluble | 1.1 g |
| Insoluble | 2.4 g |
| Protein | 4.5 g |
| Fat | 0.8 g |
| Saturated | 0.1 g |
| Unsaturated | 0.7 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- High fiber content
- Good source of plant protein
- Low in added sugars
- Moderate glycemic load
- Contains gluten
- Not suitable for low-carb diets
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cooked spelt?
Cooked spelt has a glycemic index of 45 (Low) and a glycemic load of 12 per 100 g.
Is Cooked spelt good for people with insulin resistance?
Cooked spelt has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Farro (emmer wheat) has the lowest glycemic load?
Cooked spelt has the lowest glycemic load of all forms of Farro (emmer wheat) in this database (12 per 100 g).
Check Cooked spelt in the Logi app, with your portion.
