French Beans
Low GI
GL 1.5 per typical cup (150 g) · GL 1 per 100 g
- High fiber content
- Low protein content
French Beans has a glycemic index of 15 (Low). One typical cup (150 g) adds a glycemic load of 1.5.
Updated Dec 8, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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French Beans is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 31 kcal |
| Carbohydrates | 7 g |
| Sugars (Total) | 3.3 g |
| Natural | 3.3 g |
| Added | 0 g |
| Fiber | 3.4 g |
| Soluble | 1 g |
| Insoluble | 2.4 g |
| Protein | 1.8 g |
| Fat | 0.1 g |
| Saturated | 0.02 g |
| Unsaturated | 0.08 g |
| Sodium | 6 mg |
Processing Level
Why this score?
- High fiber content
- Low glycemic load
- Rich in vitamins and minerals
- Low protein content
- Low fat content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of French Beans?
French Beans has a glycemic index of 15 (Low). One typical cup (150 g) has a glycemic load of 1.5; per 100 g the glycemic load is 1.
Is French Beans good for people with insulin resistance?
French Beans has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does French Beans affect blood sugar?
French Beans has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
-
Oven-Baked French Fries GI 75 - French fries air fried GI 65
- Baby spinach GI 15
-
Shredded raw cabbage GI 10 - Carrot salad with lemon juice, herbs, and extra virgin olive oil GI 35
- Chili, ginger, lemongrass, and lime zest paste GI 20
- Bird's eye chili sauce GI 15
- Fresh cucumber with herbs, lemon juice, and olive oil GI 15
Check French Beans in the Logi app, with your portion.
