Bird's eye chili sauce

GI 15 · LowGL 1 / 100 g8/10

Low GI

15 GI

GL 1 per 100 g

Logi score 8/10

High in vitamin C and antioxidants
High sodium content from salt

Bird's eye chili sauce has a glycemic index of 15 (Low).

Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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Nutrition Facts (per 100g)

Calories

7.5 g

Carbs

1.2 g

Protein

0.4 g

Fat

per 100g

Calories	35 kcal
Carbohydrates	7.5 g
Sugars (Total)	3.5 g
Natural	3.5 g
Added	0 g
Fiber	2.5 g
Soluble	0.8 g
Insoluble	1.7 g
Protein	1.2 g
Fat	0.4 g
Saturated	0.05 g
Unsaturated	0.35 g
Sodium	1200 mg

Processing Level

25%

Minimal

Why this score?

High in vitamin C and antioxidants
Low calorie and low glycemic load
Contains dietary fiber
High sodium content from salt
May cause irritation for sensitive stomachs

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Bird's eye chili sauce?

Bird's eye chili sauce has a glycemic index of 15 (Low) and a glycemic load of 1 per 100 g.

Is Bird's eye chili sauce good for people with insulin resistance?

Bird's eye chili sauce has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Bird's eye chili sauce affect blood sugar?

Bird's eye chili sauce has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.