Fresh green herbs (parsley, cilantro, basil)
Low GI
GL 0.3 per typical bunch (100 g) · GL 0.3 per 100 g
- Extremely low glycemic index and load
- Negligible protein content
Fresh green herbs (parsley, cilantro, basil) has a glycemic index of 5 (Low). One typical bunch (100 g) adds a glycemic load of 0.3.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g They offer an even higher concentration of vitamins, minerals, and antioxidants compared to mature herbs.
Microgreens - Dandelion greens saladGL 1 per 100 g They provide superior mineral content and liver-supportive properties while maintaining an ultra-low glycemic impact.
- no GI It is considered one of the most nutrient-dense foods available, providing more vitamins and minerals per calorie than standard herbs.
Watercress
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Fresh green herbs (parsley, cilantro, basil) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 36 kcal |
| Carbohydrates | 6 g |
| Sugars (Total) | 0.9 g |
| Natural | 0.9 g |
| Added | 0 g |
| Fiber | 3.3 g |
| Soluble | 1 g |
| Insoluble | 2.3 g |
| Protein | 3 g |
| Fat | 0.6 g |
| Saturated | 0.1 g |
| Unsaturated | 0.5 g |
| Sodium | 56 mg |
Processing Level
Why this score?
- Extremely low glycemic index and load
- High water content and micronutrient density
- Excellent source of dietary fiber
- Negligible protein content
- Low calorie density can lead to hunger if not paired with fats/proteins
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fresh green herbs (parsley, cilantro, basil)?
Fresh green herbs (parsley, cilantro, basil) has a glycemic index of 5 (Low). One typical bunch (100 g) has a glycemic load of 0.3; per 100 g the glycemic load is 0.3.
Is Fresh green herbs (parsley, cilantro, basil) good for people with insulin resistance?
Fresh green herbs (parsley, cilantro, basil) has a low glycemic index (5), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Fresh green herbs (parsley, cilantro, basil) affect blood sugar?
Fresh green herbs (parsley, cilantro, basil) has a glycemic load of 0.3 per 100g, which indicates a minimal impact on blood sugar levels.
Check Fresh green herbs (parsley, cilantro, basil) in the Logi app, with your portion.
