Baby spinach
GI 15 · LowGL 1 / 100 g10/10
Low GI
15 GI
GL 1 per 100 g
Logi score 10/10
- High fiber content
- Contains oxalates (may affect mineral absorption)
Baby spinach has a glycemic index of 15, the same as plain Spinach (15).
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Spinach
- GI 15 · GL 1 per 100 g
Spinach - Baby spinach with crushed walnuts and balsamic vinegarGI 10 · GL 1 per 100 g salad with toasted walnuts and balsamic glaze free vinegar
- GI 15 · GL 1 per 100 g boiled
Cooked spinach - Fried spinachGI 15 · GL 1 per 100 g fried
- GI 15 · GL 1 per 100 g frozen
Frozen spinach - Leafy greensGI 15 · GL 1 per 100 g potassium rich
- GI 15 · GL 1 per 100 g cooked
Sautéed Spinach - +6 more
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Baby spinach is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
23
Calories
3.6 g
Carbs
2.9 g
Protein
0.4 g
Fat
per 100g
| Calories | 23 kcal |
| Carbohydrates | 3.6 g |
| Sugars (Total) | 0.4 g |
| Natural | 0.4 g |
| Added | 0 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 2.9 g |
| Fat | 0.4 g |
| Saturated | 0.06 g |
| Unsaturated | 0.34 g |
| Sodium | 79 mg |
Processing Level
5%
Minimal
Why this score?
- High fiber content
- Rich in vitamins and minerals
- Very low glycemic load
- Contains oxalates (may affect mineral absorption)
- Mildly high in vitamin K (caution with blood thinners)
Recipes with Baby spinach
Frequently Asked Questions
What is the glycemic index of Baby spinach?
Baby spinach has a glycemic index of 15 (Low) and a glycemic load of 1 per 100 g.
Is Baby spinach good for people with insulin resistance?
Baby spinach has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Spinach has the lowest glycemic load?
Baby spinach has the lowest glycemic load of all forms of Spinach in this database (1 per 100 g).
Check Baby spinach in the Logi app, with your portion.
