Shredded raw cabbage
Low GI
GL 1.5 per typical cup (150 g) · GL 1 per 100 g
- High fiber content
- Low protein content
Shredded raw cabbage has a glycemic index of 10, lower than plain Coleslaw (shredded cabbage salad with carrots, light dressing) (15). One typical cup (150 g) adds a glycemic load of 1.5.
Updated Oct 21, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Coleslaw (shredded cabbage salad with carrots, light dressing)
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Shredded raw cabbage is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 25 kcal |
| Carbohydrates | 6 g |
| Sugars (Total) | 3.2 g |
| Natural | 3.2 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 1.3 g |
| Fat | 0.1 g |
| Saturated | 0.02 g |
| Unsaturated | 0.08 g |
| Sodium | 18 mg |
Processing Level
Why this score?
- High fiber content
- Low glycemic load
- Rich in vitamins C and K
- Low protein content
- May cause bloating in sensitive individuals
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Shredded raw cabbage?
Shredded raw cabbage has a glycemic index of 10 (Low). One typical cup (150 g) has a glycemic load of 1.5; per 100 g the glycemic load is 1.
Is Shredded raw cabbage good for people with insulin resistance?
Shredded raw cabbage has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Coleslaw (shredded cabbage salad with carrots, light dressing) has the lowest glycemic load?
Shredded raw cabbage has the lowest glycemic load of all forms of Coleslaw (shredded cabbage salad with carrots, light dressing) in this database (1 per 100 g).
Check Shredded raw cabbage in the Logi app, with your portion.
