Raspberry juice concentrate
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →
Raspberry juice concentrate has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 34 per 100g, it has a significant impact on blood sugar.
Compared to other sweets, Raspberry juice concentrate ranks above average in glycemic index.
Raspberry juice concentrate is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 2/10
Why this score?
- ✓ Contains some antioxidants
- ✓ Source of vitamin C
- ✗ High sugar content
- ✗ High glycemic load
- ✗ Highly processed
Processing Level
Nutrition Facts (per 100g)
| Calories | 250 kcal |
| Carbohydrates | 62g |
| Sugars (Total) | 55g |
| Natural | 45.0g |
| Added | 10g |
| Fiber | 2g |
| Soluble | 0.6g |
| Insoluble | 1.4g |
| Protein | 1g |
| Fat | 0.5g |
| Saturated | 0g |
| Unsaturated | 0.5g |
| Sodium | 5mg |
Frequently Asked Questions
What is the glycemic index of Raspberry juice concentrate?
Raspberry juice concentrate has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 34 per 100g, it has a significant impact on blood sugar.
Is Raspberry juice concentrate good for people with insulin resistance?
Raspberry juice concentrate has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Raspberry juice concentrate affect blood sugar?
Raspberry juice concentrate has a glycemic load of 34 per 100g, which indicates a significant impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →