Raspberry juice concentrate
Medium GI
GL 34 per 100 g
- Contains some antioxidants
- High sugar content
Raspberry juice concentrate has a glycemic index of 55 (Moderate).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Homemade raspberry chia seed spread (with stevia/erythritol)GL 3 per 100 g This swap offers the lowest glycemic impact (GI 20, GL 3) and adds fiber from chia seeds, which further helps stabilize blood sugar compared to the concentrated juice.
- GL 3 per 100 g Whole raspberries provide significantly more fiber and a much lower glycemic load (GL 3 vs 34), leading to a slower, more manageable rise in blood glucose.
Fresh whole raspberries - GL 4 per 100 g Puree retains more of the fruit's natural structure and fiber than juice concentrate, resulting in a much lower glycemic impact (GI 32 vs 55).
Pureed raspberries
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Raspberry juice concentrate is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 250 kcal |
| Carbohydrates | 62 g |
| Sugars (Total) | 55 g |
| Natural | 45 g |
| Added | 10 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 1 g |
| Fat | 0.5 g |
| Saturated | 0 g |
| Unsaturated | 0.5 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Contains some antioxidants
- Source of vitamin C
- High sugar content
- High glycemic load
- Highly processed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Raspberry juice concentrate?
Raspberry juice concentrate has a glycemic index of 55 (Moderate) and a glycemic load of 34 per 100 g.
Is Raspberry juice concentrate good for people with insulin resistance?
Raspberry juice concentrate has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Homemade raspberry chia seed spread (with stevia/erythritol).
How does Raspberry juice concentrate affect blood sugar?
Raspberry juice concentrate has a glycemic load of 34 per 100g, which indicates a significant impact on blood sugar levels.
Check Raspberry juice concentrate in the Logi app, with your portion.
