Lentil stew
Low GI
GL 7.5 per typical cup (150 g) · GL 5 per 100 g
- Low glycemic index and load
- Moderate sodium content
Lentil stew has a glycemic index of 25 (Low). One typical cup (150 g) adds a glycemic load of 7.5.
Updated Sep 16, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Lentil stew is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 150 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 5 g |
| Soluble | 1.5 g |
| Insoluble | 3.5 g |
| Protein | 6 g |
| Fat | 6 g |
| Saturated | 2.5 g |
| Unsaturated | 3.5 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Low glycemic index and load
- High fiber content
- Decent protein source
- Moderate sodium content
- Contains saturated fat
Calculate the glycemic load of a meal with Lentil stew
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Lentil stew?
Lentil stew has a glycemic index of 25 (Low). One typical cup (150 g) has a glycemic load of 7.5; per 100 g the glycemic load is 5.
Is Lentil stew good for people with insulin resistance?
Lentil stew has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Lentil stew affect blood sugar?
Lentil stew has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels.
Check Lentil stew in the Logi app, with your portion.
