Korean carrot salad
Low GI
GL 6 per typical cup (150 g) · GL 4 per 100 g
- Low glycemic load
- High sodium content
Korean carrot salad has a glycemic index of 35 (Low). One typical cup (150 g) adds a glycemic load of 6.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Korean carrot salad is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 110 kcal |
| Carbohydrates | 10 g |
| Sugars (Total) | 4.5 g |
| Natural | 3 g |
| Added | 1.5 g |
| Fiber | 2.8 g |
| Soluble | 0.8 g |
| Insoluble | 2 g |
| Protein | 1.2 g |
| Fat | 7.5 g |
| Saturated | 1 g |
| Unsaturated | 6.5 g |
| Sodium | 600 mg |
Processing Level
Why this score?
- Low glycemic load
- Good source of dietary fiber
- Rich in beta-carotene
- High sodium content
- Presence of added sugars
- Often contains refined seed oils
Calculate the glycemic load of a meal with Korean carrot salad
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Korean carrot salad?
Korean carrot salad has a glycemic index of 35 (Low). One typical cup (150 g) has a glycemic load of 6; per 100 g the glycemic load is 4.
Is Korean carrot salad good for people with insulin resistance?
Korean carrot salad has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Korean carrot salad affect blood sugar?
Korean carrot salad has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Korean carrot salad in the Logi app, with your portion.
