Wasa Original Crispbread
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Wasa Original Crispbread has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 30 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Wasa Original Crispbread ranks among the lowest in glycemic index.
Wasa Original Crispbread is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
Processing Level
Nutrition Facts (per 100g)
| Calories | 340 kcal |
| Carbohydrates | 67g |
| Sugars (Total) | 1g |
| Natural | 1.0g |
| Added | 0g |
| Fiber | 14g |
| Soluble | 4.2g |
| Insoluble | 9.8g |
| Protein | 9g |
| Fat | 1.5g |
| Saturated | 0.3g |
| Unsaturated | 1.2g |
| Sodium | 500mg |
Frequently Asked Questions
What is the glycemic index of Wasa Original Crispbread?
Wasa Original Crispbread has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 30 per 100g, it has a significant impact on blood sugar.
Is Wasa Original Crispbread good for people with insulin resistance?
Wasa Original Crispbread has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Wasa Original Crispbread affect blood sugar?
Wasa Original Crispbread has a glycemic load of 30 per 100g, which indicates a significant impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.