Common Mandarin Orange
Low GI
GL 4.8 per piece (88 g) · GL 5.4 per 100 g
- Good hydration source
- Moderate glycemic load
Common Mandarin Orange has a glycemic index of 47 (Low). One piece (88 g) adds a glycemic load of 4.8.
Reviewed Aug 6, 2026 · Sources: USDA FoodData Central #2710832 , Logi Nutrition Team · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g They have a significantly lower glycemic impact and higher fiber content than mandarins.
Raspberries - GL 1.1 per 100 g They provide more fiber and fewer net carbohydrates per serving, making them better for blood sugar stability.
Blackberries - GL 2.3 per 100 g They offer a lower glycemic load, which helps in better management of insulin levels.
Strawberries
Forms of Common Mandarin Orange
Logi · Manage Insulin Resistance
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Common Mandarin Orange is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 medium | 88 g | 4.8 |
| 1 cup | 195 g | 10.5 |
Nutrition Facts (per 100g)
per 100g
| Calories | 53 kcal |
| Carbohydrates | 13.3 g |
| Sugars (Total) | 10.6 g |
| Natural | 10.6 g |
| Added | 0 g |
| Fiber | 1.8 g |
| Soluble | 0.54 g |
| Insoluble | 1.26 g |
| Protein | 0.8 g |
| Fat | 0.3 g |
| Saturated | 0.04 g |
| Unsaturated | 0.1 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- Good hydration source
- Contains beneficial fiber
- Low calorie density
- Moderate glycemic load
- Contains natural fructose
Calculate the glycemic load of a meal with Common Mandarin Orange
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Common Mandarin Orange?
Common Mandarin Orange has a glycemic index of 47 (Low). One piece (88 g) has a glycemic load of 4.8; per 100 g the glycemic load is 5.4.
Is Common Mandarin Orange good for people with insulin resistance?
Common Mandarin Orange has a low glycemic index (47), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Common Mandarin Orange has the lowest glycemic load?
Common Mandarin Orange has the lowest glycemic load of all forms of Common Mandarin Orange in this database (5.4 per 100 g).
Check Common Mandarin Orange in the Logi app, with your portion.
