Unsweetened apple sauce with cinnamon
Low GI
GL 6.8 per typical cup (150 g) · GL 4.5 per 100 g
- Low glycemic load
- Moderate natural sugar content
Unsweetened apple sauce with cinnamon has a glycemic index of 40 (Low). One typical cup (150 g) adds a glycemic load of 6.8.
Updated Nov 20, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Unsweetened apple sauce with cinnamon is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 44 kcal |
| Carbohydrates | 11.3 g |
| Sugars (Total) | 9.5 g |
| Natural | 9.5 g |
| Added | 0 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 0.2 g |
| Fat | 0.1 g |
| Saturated | 0 g |
| Unsaturated | 0.1 g |
| Sodium | 1 mg |
Processing Level
Why this score?
- Low glycemic load
- No added sugars
- Minimal processing
- Moderate natural sugar content
- Low fiber
- Very low protein
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Unsweetened apple sauce with cinnamon?
Unsweetened apple sauce with cinnamon has a glycemic index of 40 (Low). One typical cup (150 g) has a glycemic load of 6.8; per 100 g the glycemic load is 4.5.
Is Unsweetened apple sauce with cinnamon good for people with insulin resistance?
Unsweetened apple sauce with cinnamon has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Unsweetened apple sauce with cinnamon affect blood sugar?
Unsweetened apple sauce with cinnamon has a glycemic load of 4.5 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Unsweetened apple sauce with cinnamon in the Logi app, with your portion.
