Whole olives
Low GI
GL 1 per 100 g
- High unsaturated fat content
- Moderate calorie density
Whole olives has a glycemic index of 15, the same as plain Olives (15).
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Olives
- GI 15 · GL 1 per 100 g
Olives - GI 15 · GL 1 per 100 g almond stuffed
Almond stuffed olives - GI 15 · GL 1 per 100 g black
Black olive - Canned olivesGI 15 · GL 1 per 100 g canned
- GI 15 · GL 1 per 100 g green
Green olives - Halkidiki olivesGI 15 · GL 1 per 100 g halkidiki
- Pickled olivesGI 15 · GL 1 per 100 g pickled
- +2 more
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Whole olives is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 145 kcal |
| Carbohydrates | 3.8 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 3.3 g |
| Soluble | 1 g |
| Insoluble | 2.3 g |
| Protein | 1 g |
| Fat | 15.3 g |
| Saturated | 2 g |
| Unsaturated | 13.3 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- High unsaturated fat content
- Contains fiber
- Low glycemic load
- Moderate calorie density
- Low protein content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Whole olives?
Whole olives has a glycemic index of 15 (Low) and a glycemic load of 1 per 100 g.
Is Whole olives good for people with insulin resistance?
Whole olives has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Olives has the lowest glycemic load?
Whole olives has the lowest glycemic load of all forms of Olives in this database (1 per 100 g).
Check Whole olives in the Logi app, with your portion.
