Berry juice shot
Low GI
GL 10.5 per glass (263 g) · GL 4 per 100 g
- Low glycemic load
- Moderate natural sugar content
Berry juice shot has a glycemic index of 40 (Low). One glass (263 g) adds a glycemic load of 10.5.
Updated Oct 30, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Berry juice shot is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 45 kcal |
| Carbohydrates | 10 g |
| Sugars (Total) | 8.5 g |
| Natural | 8.5 g |
| Added | 0 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 0.5 g |
| Fat | 0.2 g |
| Saturated | 0 g |
| Unsaturated | 0.2 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- Low glycemic load
- No added sugars
- Low processing level
- Moderate natural sugar content
- Low protein
- Low fiber
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Berry juice shot?
Berry juice shot has a glycemic index of 40 (Low). One glass (263 g) has a glycemic load of 10.5; per 100 g the glycemic load is 4.
Is Berry juice shot good for people with insulin resistance?
Berry juice shot has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Berry juice shot affect blood sugar?
Berry juice shot has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels.
Check Berry juice shot in the Logi app, with your portion.
