Smoked sprats
No glycemic index7/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 7/10
- High protein content
- High sodium content
Smoked sprats has no glycemic index: it contains no carbohydrates.
Updated Apr 11, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Smoked sprats is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
220
Calories
0 g
Carbs
18 g
Protein
16 g
Fat
per 100g
| Calories | 220 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 18 g |
| Fat | 16 g |
| Saturated | 4 g |
| Unsaturated | 10 g |
| Sodium | 800 mg |
Processing Level
75%
Highly Processed
Why this score?
- High protein content
- Source of omega-3 fatty acids
- High sodium content
- Smoking process (potential carcinogenic compounds)
Calculate the glycemic load of a meal with Smoked sprats
Allergens
Contains: fish
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Smoked sprats?
Smoked sprats has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Smoked sprats good for people with insulin resistance?
Smoked sprats contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Smoked sprats in the Logi app, with your portion.
