Squid ink powder
No glycemic index6/10
Glycemic index not measured yet
20 g carbohydrates per 100 g
Logi score 6/10
- Rich in umami flavor, low in calories
- High sodium content
Squid ink powder has no measured glycemic index yet. It contains 20 g of carbohydrates per 100 g.
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Squid ink powder is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
200
Calories
20 g
Carbs
30 g
Protein
2 g
Fat
per 100g
| Calories | 200 kcal |
| Carbohydrates | 20 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 30 g |
| Fat | 2 g |
| Saturated | 0.5 g |
| Unsaturated | 1.5 g |
| Sodium | 1500 mg |
Processing Level
50%
Moderate
Why this score?
- Rich in umami flavor, low in calories
- Contains some protein
- High sodium content
- Minimal fiber
- Moderate processing
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Squid ink powder?
The glycemic index of Squid ink powder has not been measured yet. It contains 20 g of carbohydrates per 100 g.
Is Squid ink powder good for people with insulin resistance?
The glycemic index of Squid ink powder is not measured. With 20 g of carbohydrates per 100 g, watch the portion size.
Related foods
Check Squid ink powder in the Logi app, with your portion.
