Steamed fish
No glycemic index9/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 9/10
- High protein content
- Low fiber content
Steamed fish has no glycemic index: it contains no carbohydrates.
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of White Fish
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Steamed fish is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
90
Calories
0 g
Carbs
20 g
Protein
1.5 g
Fat
per 100g
| Calories | 90 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 20 g |
| Fat | 1.5 g |
| Saturated | 0.4 g |
| Unsaturated | 1.1 g |
| Sodium | 60 mg |
Processing Level
25%
Minimal
Why this score?
- High protein content
- Low in saturated fat
- Minimal processing
- Low fiber content
- Low in micronutrients compared to vegetables
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Steamed fish?
Steamed fish has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Steamed fish good for people with insulin resistance?
Steamed fish contains no carbohydrates, so on its own it does not raise blood sugar.
Which form of White Fish has the lowest glycemic load?
Among the forms of White Fish in this database, Moroccan-style fish has the lowest glycemic load (1 per 100 g).
Check Steamed fish in the Logi app, with your portion.
