Steamed crab legs
No glycemic index8/10
No glycemic index — no carbohydrates
0.6 g carbohydrates per 100 g
Logi score 8/10
- High protein content
- High sodium content
Steamed crab legs has no glycemic index: it contains no carbohydrates.
Updated Jul 16, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Steamed crab legs is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
97
Calories
0.6 g
Carbs
19 g
Protein
1.5 g
Fat
per 100g
| Calories | 97 kcal |
| Carbohydrates | 0.6 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 19 g |
| Fat | 1.5 g |
| Saturated | 0.2 g |
| Unsaturated | 1.3 g |
| Sodium | 911 mg |
Processing Level
25%
Minimal
Why this score?
- High protein content
- Low in saturated fat
- No added sugars
- High sodium content
- No dietary fiber
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Steamed crab legs?
Steamed crab legs has no glycemic index because it contains no carbohydrates (0.6 g per 100 g).
Is Steamed crab legs good for people with insulin resistance?
Steamed crab legs contains no carbohydrates, so on its own it does not raise blood sugar.
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-
Hake fillet, steamed, no added fat no GI - Fresh mackerel fillets with roasted vine tomatoes and sautéed leafy greens GI 20
- Lean white fish steamed with lemon and fresh herbs no GI
-
Freshwater fish (e.g., trout) no GI -
Steamed Salmon no GI -
Steamed Sardines no GI
Check Steamed crab legs in the Logi app, with your portion.
