Sous-vide squid tentacles
No glycemic index8/10
Glycemic index not measured yet
3.1 g carbohydrates per 100 g
Logi score 8/10
- High protein content
- Contains cholesterol
Sous-vide squid tentacles has no measured glycemic index yet. It contains 3.1 g of carbohydrates per 100 g.
Updated Jun 26, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Sous-vide squid tentacles is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
92
Calories
3.1 g
Carbs
15.6 g
Protein
1.4 g
Fat
per 100g
| Calories | 92 kcal |
| Carbohydrates | 3.1 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 15.6 g |
| Fat | 1.4 g |
| Saturated | 0.4 g |
| Unsaturated | 1 g |
| Sodium | 44 mg |
Processing Level
30%
Minimal
Why this score?
- High protein content
- Low fat and carbohydrate
- Rich in minerals
- Contains cholesterol
- Minimal fiber
- Potential sodium if seasoned
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sous-vide squid tentacles?
The glycemic index of Sous-vide squid tentacles has not been measured yet. It contains 3.1 g of carbohydrates per 100 g.
Is Sous-vide squid tentacles good for people with insulin resistance?
The glycemic index of Sous-vide squid tentacles is not measured. With 3.1 g of carbohydrates per 100 g, watch the portion size.
Related foods
Check Sous-vide squid tentacles in the Logi app, with your portion.
