Squid ink
No glycemic index5/10
Glycemic index not measured yet
1 g carbohydrates per 100 g
Logi score 5/10
- Very low glycemic load
- Extremely high sodium content
Squid ink has no measured glycemic index yet. It contains 1 g of carbohydrates per 100 g.
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Squid ink is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
20
Calories
1 g
Carbs
2 g
Protein
0.5 g
Fat
per 100g
| Calories | 20 kcal |
| Carbohydrates | 1 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 2 g |
| Fat | 0.5 g |
| Saturated | 0.1 g |
| Unsaturated | 0.4 g |
| Sodium | 800 mg |
Processing Level
20%
Minimal
Why this score?
- Very low glycemic load
- Extremely low calorie density
- Zero added sugars
- Extremely high sodium content
- Negligible nutritional density
- Potential for heavy metal accumulation
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Squid ink?
The glycemic index of Squid ink has not been measured yet. It contains 1 g of carbohydrates per 100 g.
Is Squid ink good for people with insulin resistance?
The glycemic index of Squid ink is not measured. With 1 g of carbohydrates per 100 g, watch the portion size.
Check Squid ink in the Logi app, with your portion.
