Pork in creamy sauce
Glycemic index not measured yet
- Good protein source
- High saturated fat
Pork in creamy sauce has no measured glycemic index yet. It contains 3 g of carbohydrates per 100 g.
Updated Mar 11, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Pork
- no GI
Pork - Pork chop coated in almond flour and bakedGI 10 · GL 0.4 per 100 g bakedalmond crusted
- Pork adobadaGI 20 · GL 1 per 100 g adobada
- Pork al pastorGI 35 · GL 1 per 100 g al pastor
- Pork kotletaGI 45 · GL 4 per 100 g kotleta
- Chinese bbq porkGI 55 · GL 8 per 100 g bbqchinese
- no GI boiled
Boiled pork meat - +10 more
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Pork in creamy sauce is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 220 kcal |
| Carbohydrates | 3 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 15 g |
| Fat | 16 g |
| Saturated | 8 g |
| Unsaturated | 7 g |
| Sodium | 420 mg |
Processing Level
Why this score?
- Good protein source
- Contains healthy fats
- High saturated fat
- High sodium content
- Moderate processing level
Calculate the glycemic load of a meal with Pork in creamy sauce
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pork in creamy sauce?
The glycemic index of Pork in creamy sauce has not been measured yet. It contains 3 g of carbohydrates per 100 g.
Is Pork in creamy sauce good for people with insulin resistance?
The glycemic index of Pork in creamy sauce is not measured. With 3 g of carbohydrates per 100 g, watch the portion size.
Which form of Pork has the lowest glycemic load?
Among the forms of Pork in this database, Pork chop coated in almond flour and baked has the lowest glycemic load (0.4 per 100 g).
Check Pork in creamy sauce in the Logi app, with your portion.
