White munster cheese
Glycemic index not measured yet
- Low carbohydrate content
- High in saturated fat
White munster cheese has no measured glycemic index yet. It contains 1.5 g of carbohydrates per 100 g.
Updated Oct 12, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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White munster cheese is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 330 kcal |
| Carbohydrates | 1.5 g |
| Sugars (Total) | 1.5 g |
| Natural | 1.5 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 20 g |
| Fat | 27 g |
| Saturated | 18 g |
| Unsaturated | 8 g |
| Sodium | 800 mg |
Processing Level
Why this score?
- Low carbohydrate content
- No added sugars
- Good protein source
- High in saturated fat
- High sodium content
- Low fiber
Calculate the glycemic load of a meal with White munster cheese
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of White munster cheese?
The glycemic index of White munster cheese has not been measured yet. It contains 1.5 g of carbohydrates per 100 g.
Is White munster cheese good for people with insulin resistance?
The glycemic index of White munster cheese is not measured. With 1.5 g of carbohydrates per 100 g, watch the portion size.
Check White munster cheese in the Logi app, with your portion.
