Juice blend of cucumber, spinach, and celery
Low GI
GL 1.5 per typical cup (150 g) · GL 1 per 100 g
- Very low glycemic load
- Low protein content
Juice blend of cucumber, spinach, and celery has a glycemic index of 15, lower than plain Homemade vegetable juice (no added salt) (20). One typical cup (150 g) adds a glycemic load of 1.5.
Updated Mar 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Homemade vegetable juice (no added salt)
- GI 20 · GL 1 per 100 g
Homemade vegetable juice (no added salt) - GI 20 · GL 1 per 100 g blended
Blended vegetable juice (with pulp) - GI 15 · GL 1 per 100 g sugar free
Juice from non-starchy vegetables (cucumber, celery, spinach), no added sugar - GI 15 · GL 1 per 100 g green
Mixed green leafy vegetables (raw) - GI 43 · GL 2 per 100 g brand: v8
V8 Original
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Juice blend of cucumber, spinach, and celery is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 15 kcal |
| Carbohydrates | 2.5 g |
| Sugars (Total) | 1.5 g |
| Natural | 1.5 g |
| Added | 0 g |
| Fiber | 0.6 g |
| Soluble | 0.2 g |
| Insoluble | 0.4 g |
| Protein | 1.2 g |
| Fat | 0.2 g |
| Saturated | 0.03 g |
| Unsaturated | 0.17 g |
| Sodium | 60 mg |
Processing Level
Why this score?
- Very low glycemic load
- Rich in vitamins and minerals
- Low calorie and hydrating
- Low protein content
- Minimal fiber due to juicing
- Slightly reduced nutrients compared to whole vegetables
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Juice blend of cucumber, spinach, and celery?
Juice blend of cucumber, spinach, and celery has a glycemic index of 15 (Low). One typical cup (150 g) has a glycemic load of 1.5; per 100 g the glycemic load is 1.
Is Juice blend of cucumber, spinach, and celery good for people with insulin resistance?
Juice blend of cucumber, spinach, and celery has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Homemade vegetable juice (no added salt) has the lowest glycemic load?
Juice blend of cucumber, spinach, and celery has the lowest glycemic load of all forms of Homemade vegetable juice (no added salt) in this database (1 per 100 g).
Check Juice blend of cucumber, spinach, and celery in the Logi app, with your portion.
