Rye bread chips
Medium GI
GL 43.2 per typical piece (120 g) · GL 36 per 100 g
- High fiber content
- High glycemic load
Rye bread chips has a glycemic index of 55 (Moderate). One typical piece (120 g) adds a glycemic load of 43.2.
Updated Dec 3, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 29.3 per 100 g It offers more fiber, less sodium, and a lower glycemic load than rye bread chips.
Whole grain rye crispbread - GL 2 per 100 g They are naturally very low in glycemic load, sodium, and calories while providing fiber and nutrients.
Sliced raw vegetables (carrots, celery, bell peppers, cucumber) - GL 19 per 100 g They have a lower glycemic load, more protein, and less processing compared to rye bread chips.
Chickpea flour breadsticks
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Rye bread chips is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 410 kcal |
| Carbohydrates | 65 g |
| Sugars (Total) | 3.5 g |
| Natural | 2 g |
| Added | 1.5 g |
| Fiber | 8 g |
| Soluble | 2.4 g |
| Insoluble | 5.6 g |
| Protein | 9 g |
| Fat | 12 g |
| Saturated | 2.2 g |
| Unsaturated | 8.5 g |
| Sodium | 900 mg |
Processing Level
Why this score?
- High fiber content
- Moderate protein
- Contains unsaturated fats
- High glycemic load
- High sodium content
- Calorie dense
Calculate the glycemic load of a meal with Rye bread chips
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Rye bread chips?
Rye bread chips has a glycemic index of 55 (Moderate). One typical piece (120 g) has a glycemic load of 43.2; per 100 g the glycemic load is 36.
Is Rye bread chips good for people with insulin resistance?
Rye bread chips has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Whole grain rye crispbread.
How does Rye bread chips affect blood sugar?
Rye bread chips has a glycemic load of 36 per 100g, which indicates a significant impact on blood sugar levels.
Check Rye bread chips in the Logi app, with your portion.
