Whole grain focaccia
Medium GI
GL 7.2 per typical slice (30 g) · GL 24 per 100 g
- Higher fiber content than white bread
- Moderate sodium content
Whole grain focaccia has a glycemic index of 55, lower than plain Focaccia (70). One typical slice (30 g) adds a glycemic load of 7.2.
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 3 per 100 g This swap significantly lowers the glycemic load from 24 to 3 while providing a similar base for toppings or sandwiches.
Cauliflower pizza base - GL 2.7 per 100 g These offer a much lower glycemic impact (GL 2 vs 24) while maintaining the crunchy, grain-like texture of focaccia.
Flaxseed crackers - GL 0.3 per 100 g Almond flour is an excellent low-glycemic alternative (GL 1 vs 24) for baking, helping to stabilize blood sugar levels compared to grain-based breads.
Almond flour
Forms of Focaccia
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Whole grain focaccia is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 250 kcal |
| Carbohydrates | 43 g |
| Sugars (Total) | 2 g |
| Natural | 1.5 g |
| Added | 0.5 g |
| Fiber | 5 g |
| Soluble | 1.5 g |
| Insoluble | 3.5 g |
| Protein | 8 g |
| Fat | 5 g |
| Saturated | 0.7 g |
| Unsaturated | 4.3 g |
| Sodium | 550 mg |
Processing Level
Why this score?
- Higher fiber content than white bread
- Contains healthy fats from olive oil
- Moderate sodium content
- Processed grain product
Calculate the glycemic load of a meal with Whole grain focaccia
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Whole grain focaccia?
Whole grain focaccia has a glycemic index of 55 (Moderate). One typical slice (30 g) has a glycemic load of 7.2; per 100 g the glycemic load is 24.
Is Whole grain focaccia good for people with insulin resistance?
Whole grain focaccia has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Cauliflower pizza base.
Which form of Focaccia has the lowest glycemic load?
Whole grain focaccia has the lowest glycemic load of all forms of Focaccia in this database (24 per 100 g).
Check Whole grain focaccia in the Logi app, with your portion.
