Focaccia with spelt flour
Medium GI
GL 28 per 100 g
- Contains whole grain spelt flour
- Moderate glycemic load
Focaccia with spelt flour has a glycemic index of 60, lower than plain Focaccia (70).
Updated Jul 16, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g This flatbread offers a similar savory experience to focaccia but with a significantly lower GL of 2, helping to prevent blood sugar spikes.
Cauliflower flatbread (cauliflower, eggs, garlic) - GL 14 per 100 g This bread provides a much lower GL of 14 compared to the original, offering a more stable energy release while maintaining a bread-like texture.
Chia seed bread - GL 2.7 per 100 g These crackers provide a satisfying crunch and savory flavor profile with a minimal GL of 2, making them a much steadier choice for blood sugar management.
Flaxseed crackers
Forms of Focaccia
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Focaccia with spelt flour is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 260 kcal |
| Carbohydrates | 46 g |
| Sugars (Total) | 1.2 g |
| Natural | 1.2 g |
| Added | 0 g |
| Fiber | 4.5 g |
| Soluble | 1.5 g |
| Insoluble | 3 g |
| Protein | 8 g |
| Fat | 5 g |
| Saturated | 0.7 g |
| Unsaturated | 4.3 g |
| Sodium | 550 mg |
Processing Level
Why this score?
- Contains whole grain spelt flour
- Moderate fiber content
- Moderate glycemic load
- High sodium content
- Refined baking process
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Focaccia with spelt flour?
Focaccia with spelt flour has a glycemic index of 60 (Moderate) and a glycemic load of 28 per 100 g.
Is Focaccia with spelt flour good for people with insulin resistance?
Focaccia with spelt flour has a medium glycemic index (60). It fits in moderation, ideally with protein or fat; a lower-load alternative is Cauliflower flatbread (cauliflower, eggs, garlic).
Which form of Focaccia has the lowest glycemic load?
Among the forms of Focaccia in this database, Whole grain focaccia has the lowest glycemic load (24 per 100 g).
Check Focaccia with spelt flour in the Logi app, with your portion.
