Cheese focaccia
Medium GI
GL 25 per 100 g
- Contains protein from cheese
- High glycemic load
Cheese focaccia has a glycemic index of 65, lower than plain Focaccia (70).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g This flatbread offers a similar savory experience to focaccia but with a significantly lower GL of 2 compared to 25, leading to a much smaller blood sugar impact.
Cauliflower flatbread (cauliflower, eggs, garlic) - GL 2.7 per 100 g These crackers provide a crunchy, grain-based alternative with a minimal GL of 2, which is far more stable for blood glucose than the high-GL focaccia.
Flaxseed crackers - GL 8 per 100 g Socca is a traditional, savory flatbread alternative that provides a much lower GL of 8, offering a better glycemic profile while maintaining a similar culinary role.
Chickpea flatbread (socca)
Forms of Focaccia
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Cheese focaccia is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 320 kcal |
| Carbohydrates | 38 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 9 g |
| Fat | 15 g |
| Saturated | 6 g |
| Unsaturated | 8 g |
| Sodium | 650 mg |
Processing Level
Why this score?
- Contains protein from cheese
- Provides calcium
- Source of energy
- High glycemic load
- High sodium content
- Moderate saturated fat
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cheese focaccia?
Cheese focaccia has a glycemic index of 65 (Moderate) and a glycemic load of 25 per 100 g.
Is Cheese focaccia good for people with insulin resistance?
Cheese focaccia has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Cauliflower flatbread (cauliflower, eggs, garlic).
Which form of Focaccia has the lowest glycemic load?
Among the forms of Focaccia in this database, Whole grain focaccia has the lowest glycemic load (24 per 100 g).
Check Cheese focaccia in the Logi app, with your portion.
