Olive focaccia
Medium GI
GL 29 per 100 g
- Contains healthy fats from olives and olive oil
- High glycemic load
Olive focaccia has a glycemic index of 65, lower than plain Focaccia (70).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g With a GL of 1 compared to 29, this vegetable-based alternative significantly reduces the glycemic impact of your meal.
Cauliflower bread cubes (cauliflower and eggs) - GL 2.7 per 100 g These crackers offer a much lower GL of 2, providing a crunch similar to focaccia with far less impact on your blood sugar.
Flaxseed crackers - GL 8 per 100 g This legume-based flatbread has a GL of 8, which is a substantial improvement over the focaccia while still serving as a satisfying bread-like base.
Chickpea flatbread (socca)
Forms of Focaccia
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Olive focaccia is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 290 kcal |
| Carbohydrates | 45 g |
| Sugars (Total) | 1.5 g |
| Natural | 1 g |
| Added | 0.5 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 7 g |
| Fat | 8 g |
| Saturated | 1.2 g |
| Unsaturated | 6 g |
| Sodium | 700 mg |
Processing Level
Why this score?
- Contains healthy fats from olives and olive oil
- Provides some dietary fiber
- High glycemic load
- Moderate processing level
- High sodium content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Olive focaccia?
Olive focaccia has a glycemic index of 65 (Moderate) and a glycemic load of 29 per 100 g.
Is Olive focaccia good for people with insulin resistance?
Olive focaccia has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Cauliflower bread cubes (cauliflower and eggs).
Which form of Focaccia has the lowest glycemic load?
Among the forms of Focaccia in this database, Whole grain focaccia has the lowest glycemic load (24 per 100 g).
Check Olive focaccia in the Logi app, with your portion.
